.breathing-middle-inhale,.breathing-middle-hold{background:radial-gradient(circle,#48bb78cc,#48bb7899 70%,#48bb7866)!important;box-shadow:0 0 40px #48bb7880,0 0 80px #48bb784d,inset 0 0 30px #48bb7833}.breathing-middle-exhale{background:radial-gradient(circle,#48bb7880,#48bb784d 70%,#64748b33)!important;box-shadow:0 0 20px #48bb7833,0 0 40px #48bb781a,inset 0 0 15px #48bb781a}.breathing-middle-rest{background:#64748b99!important;box-shadow:0 0 10px #48bb781a,inset 0 0 10px #48bb780d}.breathing-history-cell{position:relative;display:flex;aspect-ratio:1 / 1;width:100%;cursor:pointer;align-items:center;justify-content:center;border-radius:.25rem;border-width:1px;--tw-border-opacity: 1;border-color:rgb(var(--fixmd-border) / var(--tw-border-opacity, 1));font-size:.6rem;--tw-text-opacity: 1;color:rgb(var(--fixmd-muted) / var(--tw-text-opacity, 1));transition-property:all;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.breathing-history-cell:hover{z-index:10;--tw-scale-x: 1.1;--tw-scale-y: 1.1;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y));--tw-shadow: 0 4px 6px -1px rgb(0 0 0 / .1), 0 2px 4px -2px rgb(0 0 0 / .1);--tw-shadow-colored: 0 4px 6px -1px var(--tw-shadow-color), 0 2px 4px -2px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.breathing-history-cell.empty{border-color:rgb(var(--fixmd-border) / .3);background-color:transparent}.breathing-history-cell.low{border-color:rgb(var(--fixmd-muted) / .4);background-color:rgb(var(--fixmd-muted) / .2)}.breathing-history-cell.high{border-color:#22c55ecc;background-color:#22c55e99}.breathing-tooltip{pointer-events:none;position:absolute;bottom:100%;left:50%;z-index:20;margin-bottom:.25rem;--tw-translate-x: -50%;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y));white-space:nowrap;border-radius:.25rem;border-width:1px;--tw-border-opacity: 1;border-color:rgb(var(--fixmd-border) / var(--tw-border-opacity, 1));--tw-bg-opacity: 1;background-color:rgb(var(--fixmd-surface) / var(--tw-bg-opacity, 1));padding:.25rem .5rem;font-size:.75rem;line-height:1rem;--tw-text-opacity: 1;color:rgb(var(--fixmd-text) / var(--tw-text-opacity, 1));opacity:0;--tw-shadow: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--tw-shadow-colored: 0 10px 15px -3px var(--tw-shadow-color), 0 4px 6px -4px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow);transition-property:opacity;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.breathing-history-cell:hover .breathing-tooltip{opacity:1}.tidal-wave-path{opacity:.95}.tidal-wave-path.second{opacity:.8}.tidal-wave-path.third{opacity:.65}#tidal-surface-glow{transition:cy .12s linear;filter:blur(1px)}#tidal-caustic-rect{transition:y .12s linear,opacity .24s ease}.tidal-marker{position:absolute;right:-26px;width:74px;transform:translateY(-50%);text-align:right;font-size:.68rem;color:#64748bb8;transition:color .18s ease}.tidal-marker:before{content:"";position:absolute;left:-22px;top:50%;width:14px;height:1px;transform:translateY(-50%);background:#94a3b866}.tidal-marker[data-threshold="22"]{top:300px}.tidal-marker[data-threshold="45"]{top:246px}.tidal-marker[data-threshold="70"]{top:190px}.tidal-marker[data-threshold="92"]{top:132px}.tidal-marker.active{color:#10b981db}.tidal-marker.active:before{background:#10b981b8}.tidal-water-inhale #tidal-fill-rect{filter:saturate(1.08) brightness(1.04)}.tidal-water-hold #tidal-fill-rect{filter:saturate(1.03) brightness(1.02)}.tidal-water-exhale #tidal-fill-rect{filter:saturate(.94) brightness(.98)}.tidal-water-rest #tidal-fill-rect{filter:saturate(.9) brightness(.95)}.tidal-water-exhale #tidal-caustic-rect{opacity:.32}@media (min-width: 768px){.tidal-marker[data-threshold="22"]{top:332px}.tidal-marker[data-threshold="45"]{top:272px}.tidal-marker[data-threshold="70"]{top:210px}.tidal-marker[data-threshold="92"]{top:144px}}.body-emotion-btn[data-astro-cid-42jihgp3][data-selected=true]{--tw-border-opacity: 1;border-color:rgb(var(--fixmd-accent) / var(--tw-border-opacity, 1));background-color:rgb(var(--fixmd-accent) / .15);--tw-text-opacity: 1;color:rgb(var(--fixmd-accent) / var(--tw-text-opacity, 1))}.body-zone[data-astro-cid-42jihgp3]{fill:rgb(var(--fixmd-border) / 1);stroke:rgb(var(--fixmd-muted) / 1);stroke-width:1;transition:fill .2s ease,stroke .2s ease}.body-zone[data-astro-cid-42jihgp3]:hover{fill:rgb(var(--fixmd-accent) / .2);stroke:rgb(var(--fixmd-accent) / 1)}.body-zone[data-astro-cid-42jihgp3].body-zone-active{fill:rgb(var(--fixmd-accent) / .55);stroke:rgb(var(--fixmd-accent) / 1)}.body-zone-label[data-astro-cid-42jihgp3]{font-size:6px;fill:rgb(var(--fixmd-muted) / 1);font-family:system-ui,-apple-system,sans-serif;pointer-events:none;-webkit-user-select:none;-moz-user-select:none;user-select:none}.body-zone-line[data-astro-cid-42jihgp3]{stroke:rgb(var(--fixmd-border) / 1);stroke-width:.5;stroke-dasharray:2 1;pointer-events:none}#practice-screen[data-astro-cid-qmyfiryu]{position:fixed;top:0;left:0;width:100vw;height:100vh}