Psychology
-
Body Awareness: Widening the Path to Healing
Interoception is the ability to perceive the internal state of the body. It is a critical pathway for rewiring neural circuits, activating the vagus nerve, and fundamentally relieving anxiety.
#Body Awareness#Interoception#Vagus Nerve#Neuromodulation#Self-Compassion -
From Panic to Peace: The Burns Anxiety Self-Help Map (Exposure, Mood Logs, and 7-Day Plan)
Systematically organizing self-help methods based on David D. Burns' TEAM-CBT framework. Covers motivation/agenda setting, cognitive restructuring, acceptance paradox, behavioral experiments, and exposure therapy with a 7-day practice paradigm.
#CBT#TEAM-CBT#Anxiety#Exposure#Cognitive Restructuring -
Psychology Methods Encyclopedia: A Deep Index of 50+ Self-Healing Tools
A comprehensive checklist of psychology tools. Covers over 50 specific methods from CBT, ACT, Somatic Therapy to Neuroscience, indexed by four major scenarios: Emergency, Awareness, Cognition, and Action.
#CBT#ACT#Somatic#Toolkit#Encyclopedia