Tools
Free games and micro-practices grounded in psychology and cognitive science. Train attention, awareness, and regulation—no signup.
Featured
Schulte Grid
A visual scanning drill for attention and processing speed.
attention visual-search
Dual N-Back
Scientifically proven training for fluid intelligence and working memory.
working-memory fluid-intelligence
Stroop Test
Classic cognitive control task: inhibit automatic reading under conflict.
inhibition attention
Rarely-Seen Visual Breathing
Paced breathing to downshift arousal and steady attention.
stress regulation
Emotion Debug Console
CBT-style emotion labeling and thought debugging, step by step.
emotion cbt reflection
Neuro-Balancing Practice
Bilateral visual/audio stimulation to help you shift from survival mode back to awareness.
regulation awareness