Practice

Guided micro-practices for regulation: paced breathing, body awareness, and present-moment grounding.

Rarely-Seen Visual Breathing
Rarely-Seen Visual Breathing
Paced breathing to downshift arousal and steady attention.
5 min stress regulation
Tidal Breathing Visualization
Tidal Breathing Visualization
A tide-like breathing guide from hips to throat for deep regulation.
5 min stress regulation breathing
Neuro-Balancing Practice
Neuro-Balancing Practice
Bilateral visual/audio stimulation to help you shift from survival mode back to awareness.
3 min regulation awareness
Emotion Debug Console
Emotion Debug Console
CBT-style emotion labeling and thought debugging, step by step.
5 min emotion cbt reflection
Body Awareness
Body Awareness
Interoception practice: notice sensations and tension patterns.
5 min stress regulation
Human's Anxiety Self‑Help (Interactive)
Human's Anxiety Self‑Help (Interactive)
Layered flow: Problem → Distortions → Techniques → If/Then plan.
8 min cbt anxiety self-help

Medical Disclaimer The content provided by Fixmd.io is for informational and practice purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you are in a mental health crisis, please seek professional help immediately.