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Human's Anxiety Self‑Help (Interactive)
Human's Anxiety Self‑Help (Interactive)
Layered: Problem → Distortions → Techniques → Hierarchy → If/Then
Pick the one closest to now
Choose your problem type
Next
Tick the auto‑thought patterns that fit
Common distortions (multi‑select)
Next
Choose 1–2 techniques you can do
Recommended techniques (pick 1–2)
Next
If exposure is chosen, pick a starting level
Build Exposure Hierarchy
Next
Save the card to calendar or todos for tracking
Your If/Then Action Card
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